#KabirGrover

Jan 31, 20213 min read

The Ketogenic Diet - Kabir Grover

The Ketogenic diet is a low carb, adequate protein and high fat diet that has many benefits. What this diet does is, it forces the body...

Jan 4, 20211 min read

Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover

The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...

Dec 21, 20201 min read

Anatomy of the Triceps + Exercises to hit each head

I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...

1,251 views0 comments

Dec 15, 20201 min read

How to Progressive Overload - The Story of Milo of Croton

Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...