healthbykiloJan 4, 20211 min readAnatomy of the Shoulders + Exercises to hit each head|Kabir GroverThe shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
healthbykiloDec 21, 20201 min readAnatomy of the Triceps + Exercises to hit each headI post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...