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healthbykilo
Jan 4, 20211 min read
Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover
The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
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
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healthbykilo
Dec 15, 20201 min read
How to Progressive Overload - The Story of Milo of Croton
Milo was an ancient greek wrestler, who carried a calf until it grew into a bull, building strength and muscle through the process. He...
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