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healthbykilo
Jan 4, 20211 min read
Anatomy of the Shoulders + Exercises to hit each head|Kabir Grover
The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...
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healthbykilo
Dec 21, 20201 min read
Anatomy of the Triceps + Exercises to hit each head
I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...
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