In the quest for a long and vibrant life, many of us turn to supplements to bolster our health. Understanding their benefits, dosages,...

The Ketogenic diet is a low carb, adequate protein and high fat diet that has many benefits. What this diet does is, it forces the body...

The shoulder is the most movable joint in the body but it is very unstable. It is a ball and socket type of joint which allows for...

I post Health and Fitness content, Injury Rehab videos, and more on Instagram. Check it out and follow now! We all love doing biceps...